Tag Archives: fitness

What I learnt last week

Here are the things I learnt last week. Jan 8th: Yoga is incredibly beneficial.  It’s relaxing, calming, energising and strengthening both physically and mentally.  Out of all the exercise I do, yoga should be given priority. Jan 9th: I went … Continue reading

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New horizons: the 2013 list

I’m not making New Year’s resolutions this year.  Instead I’m creating a list of the things that I plan on doing, which will hopefully nurture my body and feed my soul and make me a better person. Here is that … Continue reading

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50@50 review: numbers 11-20

Here is my review of the second section of my 50@50 list. Write 50 blog posts – Including this one, I’ve managed to write 64 posts in 2012. Read 50 books – Earlier this week, I posted my list of the … Continue reading

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50@50 review – numbers 1-10

As I’ve just had another birthday, I thought it would be an opportune moment to review my 50@50 list to find out how it was coming along.  Here is an update of numbers 1 to 10. 1.  Tea at the … Continue reading

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Things I thought I’d never say

I’ve joined a running club. I’d always thought I’d hated running.  I got tired, my legs ached, I was puffed out, I couldn’t keep going.  So I avoided it whilst secretly admiring those that were jogging round the streets or … Continue reading

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The Happiness Project – Week 1

I downloaded Gretchen Rubin’s book The Happiness Project and read it pretty much in one sitting.  By the time I got to the end, I already felt happier. I’m essentially a happy and optimistic person but, like everyone, I have … Continue reading

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Day 5: On the attack

Having made inroads into getting the house on form, now it was time to turn the attention to myself, so it was off to the gym for a couple of classes.  The first one was Body Pump, which is basically … Continue reading

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