Tag Archives: well-being

Four reasons why holidays are an essential part of life

In this 24/7 society, holidays are viewed by some as an unnecessary luxury, something to be frowned upon or to feel guilty about taking.  However, as far as I’m concerned, taking a holiday – whether it’s staying at home and … Continue reading

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Three positive steps for dealing with your mistakes

Reject your sense of injury, and the injury itself disappears. Marcus Aurelius (received from The Happiness Project) The secret of success is to let the negative feelings out, in other words, do not suppress your negative feelings. A true positive … Continue reading

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My Happiness Project – week 2 review

I’ve just completed the second week of My Happiness Project so it seems like a good time to reflect on how things are going.  Overall, I feel much more positive, inspired, motivated and…happy! I mentioned before that I’m always keen … Continue reading

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